Gut health is key to overall well-being, and natural ways to maintain gut health are becoming increasingly popular. Among the simplest and most effective solutions are herbal teas.
Chamomile, mint, and ginger are not only favorite relaxing drinks, they aid digestion, relieve bloating, and soothe an upset stomach.
Three types of tea for intestinal health
Teas like peppermint, chamomile, and ginger can soothe the digestive tract and indirectly help balance the flora.
Mint and fennel reduce gas and abdominal pain, chamomile has a mild anti-inflammatory effect, ginger improves digestion. Spices like turmeric and cinnamon have proven antimicrobial and anti-inflammatory effects on the gut.
Curcumin from turmeric is also being researched for the treatment of colitis. It’s not a bad idea to use them in cooking more often. Garlic and oregano are natural antiseptics. Various plants also contribute to the microbiome through polyphenols that are fermented by bacteria.
Below we explain how these three types of tea have a positive effect on intestinal and stomach health.
1. Chamomile tea
Chamomile is known for its calming properties, but also for helping with digestive problems; it can relieve abdominal pain, reduce bloating, and help relax intestinal muscles.
Chamomile in tea form is used for stomach aches and pains, against diarrhea, for calming, treating hemorrhoids and mastitis.
This is why it is included in the composition of many teas against various problems caused by difficult digestion, to relieve stomach problems, gastritis, ulcers, bloating, stuttering, insomnia, and other disorders.
Chamomile also has antibacterial, anti-inflammatory (anti-inflammatory) and protective effects throughout the body.
The medicinal properties of chamomile have been known since ancient times. It is one of the best for treating inflammation of the skin and mucous membranes. In folk medicine, it is considered a cure-all.
Thanks to the azulene essential oil, polyphenols and flavonoids it contains, it exhibits anti-inflammatory and antiseptic effects. It is given for the treatment of burns, wounds, ulcers, various eczemas, for enemas, for closing and rinsing the genitals, burned areas, eyes, nose, ears, mouth…
2. Ginger tea
Ginger tea stimulates digestion and promotes bowel movement, which can help regulate regular bowel movements. Its natural anti-inflammatory properties soothe the digestive tract and reduce bloating.
In traditional medicine, it has been used for centuries to relieve nausea, gas, and indigestion. Ginger tea stimulates the production of digestive juices and enzymes, which can improve the efficiency of food digestion.
It also helps relieve nausea, whether it’s morning sickness, motion sickness, or discomfort after a heavy meal. Nutritionists point out that ginger is an excellent ally for relieving the feeling of heaviness after a meal, as it stimulates the secretion of digestive enzymes.
At the same time, ginger tea is very easy to prepare, just steep fresh ginger in warm water.
3. Peppermint tea
Peppermint tea is known as the best tea for digestion because it relaxes the muscles of the gastrointestinal system and facilitates the passage of food through the intestines. Nutritionists often recommend it for irritable bowel syndrome (IBS), indigestion, and bloating.
Mint is used as a pleasant, gentle, and harmless remedy for calming, against gas, bloating, and abdominal pain, and against difficult digestion.
In fact, mint prevents the formation of gases in the intestines and thus removes all worries and concerns. This is important for people with indigestion, diarrhea, abdominal pain, bad breath… When cooking beans and cabbage, since they are foods that are difficult to digest, it is recommended to use mint as a spice at the end of cooking and as a tea after the meal.
Mint is included in teas for gallstones, regulates bile secretion, and relieves complaints caused by the presence of gallstones.
It is given against mild forms of diarrhea, because it contains tannins. Peppermint oil has weak anesthetic properties and a pleasant, refreshing aroma, which is why it is also used against nausea and vomiting.