We all know quite well what is good and what is not for our bodies. We know that we should have a balanced diet, which contains carbohydrates, proteins and healthy fats. We should include plenty of vegetables in our diet at every meal, leaving enough space for meat or fish.
It’s good to know what’s good and what’s not, but sometimes you can find yourself in front of a plate without knowing whether the food you’re tempted by is good or bad for your body. So what is bad food?
According to dietitian Keri Glassman, eating a hot dog, hamburger, or any type of processed meat for dinner can be one of the worst things to eat for your last meal of the day. Not only are processed meats high in sodium, but they’re also high in saturated fat (fat that makes your stomach bigger).
The further you stay away from processed meats like sausages, the more you will reduce your chances of being at risk of serious colon and heart diseases.
If you’ve skipped dinner so far and settled for a “simple” hot dog, you’ve actually made the biggest health mistake.